for meditation / 3 posts found
Experience the Duality of the Unity of Divine Being and the Diversity of Creation – Guru For God
The relative world of creation is a world of duality with many pairs of opposites. It is a field of great diversity. Our minds, physiologies and senses are so busy experiencing this field of diversity that our own nature of Divine Being is hidden and obscured. Divine Being, our Self, is a field of unity. The ultimate pair of opposites in duality is the unity of Divine Being and the diversity of creation. The unity of Divine Being is experienced in your meditation practice when you transcend. The subjective experiences from transcending of unity, peacefulness and abundance infuse your mind […]
Yoga: Yogasanas are a very important preparation for meditation
Yogasanas are a very important preparation for meditation. They enliven the chakras and strengthen the energetic connections in the physiology and mind. Do at least four yogasanas before meditating in this order: a side bend, a back bend, a spinal twist and a forward bend. Develop the feedback loop between the physiology and the transcending of the mind. The more your body is lined up energetically, the more effective is your practice of meditation.
Pranayam and Nadi Vigan
Pranayama and Nadi Vigyan are important preparations for meditation, settling the mind and physiology. Demonstration of Pranayama, alternate nostril breathing. Perform Pranayama with the finest breath possible such that you cannot hear the breath. Repeat cycles of alternate nostril breathing for five minutes, and end the cycles breathing in through the right nostril. Nadi Vigyan follows Pranayama. Nadi Vigyan is Ayurvedic pulse reading. There are three pulses: the Vata, the Pitta and the Kapha. Demonstration of Nadi Vigyan. Have the intention of bringing balance to the pulses when you practice Nadi Vigyan. Practice Nadi Vigyan for at least twenty seconds. […]